Gowthorpe Therapists

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A Safe Space to Heal, Right Here in Toronto

You’re Not Alone: Trauma-Informed Therapy for Ottawa

Looking for a trusted therapist in Toronto? 

At Gowthorpe Therapists, we offer online therapy designed to support your mental health journey from the comfort of your home.
Whether you’re facing stress, relationship struggles, anxiety, or the weight of past trauma, our team provides support that fits your life and goals.
You don’t have to face hard things on your own.
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Our therapists support Toronto individuals and families in every stage of life:

Healing looks different for everyone. Some people come to therapy to talk through day-to-day stress, while others are ready to process deeper pain. No matter your story, we’re here to help you feel supported and understood.

    • Adult Therapy — Personalized one-on-one sessions that help you process emotions and move toward a more peaceful mindset.

    • Child & Teen Therapy — Gentle and age-appropriate support that helps young people express themselves, manage emotions, and build resilience.

    • Couples & Family Therapy — Strengthen relationships through healthy communication and emotional connection.

    • Trauma Recovery & EMDR — Evidence-based care that helps release the hold of painful memories and create space for healing.

    • Court-Involved & Clinical Supervision — Professional consultation and clinical guidance for families and practitioners seeking expert support.

 

When life feels heavy, it can be hard to know where to begin. That’s why we make therapy simple, personal, and grounded — so you can start wherever you are in Toronto.

Why Toronto Chooses Gowthorpe Therapists

Finding the right therapist is about more than expertise, it’s about trust and connection. Our team, led by Dr. Julie Gowthorpe, RSW, brings decades of experience in trauma treatment, family therapy, and mental health education.

We’re known for our Self-Nurturing Therapy (SNT) model — an approach that helps people move from pain to peace by learning how to care for themselves deeply.

Our Toronto clients choose us because:

  • We provide flexible sessions, both in-person and virtual.

  • We create a space where you can talk freely without fear of judgment.

  • We believe healing is possible, no matter how heavy things feel right now.

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Ottawa therapist

Begin Your Healing Journey TODAY!

If you’re ready to take the next step, reach out today to connect with a therapist who will listen, guide, and support you with compassion every step of the way.

No matter which path you take, healing works best when you feel safe and cared for. That’s what makes our approach different.

📍 We’re proud to support individuals and families across the Greater Toronto Area — including North York, Etobicoke, Scarborough, Mississauga, and Markham.

Healing Starts Here

Common Questions We Hear

We know starting therapy can bring up a lot of questions. That’s completely okay — here are some of the things people often ask before getting started with us.

What is online therapy?

Online therapy (also called teletherapy or virtual counselling) is mental health care delivered by video, phone, or secure chat. In Ottawa, it lets you meet with a therapist from home using your computer or phone.

Does online therapy work as well as in-person therapy?

Yes. Research and many clients show online therapy can be just as effective for anxiety, depression, trauma, couples counselling, and more — as long as the therapist is licensed and skilled.

How much does therapy cost in Ottawa?

Costs vary by therapist and type of therapy. Typical online therapy session fees in Ottawa range from lower-cost sliding-scale options to standard private rates. Check our booking page or contact us for exact prices and sliding scale availability.

How long is a therapy session?

Most sessions are 50–60 minutes. Some services (like assessments or couple sessions) may be different. We’ll confirm length when you book.

What happens in my first therapy session?

You’ll meet your therapist, talk about what brought you to therapy, set goals, and agree on how you want to work. It’s an introduction — no pressure, just an initial plan.

How do I choose the right therapist in Toronto?

Look for licensing, specialties (e.g., trauma, couples, child therapy), experience, and a good personal fit. We can match you with a therapist who fits your needs and preferences.

Can I switch therapists if the first one isn’t a good fit?

We always start with best match. Yes. If you feel it's not a good match, we’ll help you find another Gowthorpe Ottawa therapist who better matches your needs.

No matter where you are in your healing journey, support is available. Reach out today to connect with one of our Toronto therapists — and begin your path toward a calmer, more grounded life.