Therapy in
Belleville
Belleville
You deserve to be heard
You deserve to feel peace
You deserve to feel seen
Only You Are Responsible For Helping Yourself.
Pretending everything is “fine” can feel like it works, but over time, stress, anxiety, and negative thoughts can quietly build up and make life feel overwhelming. It’s easy to convince yourself that you just need to tough it out or wait for things to get better on their own, but that rarely works.
Taking care of your mental health is just as important as taking care of your body, and recognizing when you need support is one of the strongest and bravest things you can do.
Our therapists use proven therapeutic approaches such as:
These approaches calm the nervous system and bring clarity to overwhelming emotions. From here, we tailor care to what you need most.
Our Therapy Services in Belleville
Every healing journey is unique — that’s why we offer personalized therapy for individuals, couples, and families.
Individual Therapy for Adults – Support for anxiety, depression, trauma, and major life transitions. Learn tools to manage emotions, regain control, and find your calm again.
Child & Teen Counselling – A safe environment for young people to express emotions, navigate school or family challenges, and build confidence in who they are.
Couples & Family Therapy – Using Emotionally Focused Therapy and The Gottman Method, we help couples and families rebuild trust, communicate effectively, and strengthen their bond.
Trauma Therapy & PTSD Support – Through EMDR and Self-Nurturing Therapy (SNT), we help clients move gently from survival mode to a place of safety, peace, and empowerment.
Your feelings are valid, no matter what anyone else says. Crying, feeling sad, or feeling anxious does not make you weak—it makes you human.
Why Belleville Chooses Gowthorpe Therapists
Because here, therapy isn’t just treatment — it’s human connection.
Our Belleville clinic is built on the promise that mental health care should be accessible, compassionate, and effective.
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Trusted Expertise — Led by Dr. Julie Gowthorpe, RSW, with over 25 years of trauma-specialized experience.
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Evidence-Based Results — Care rooted in science, designed around your goals.
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Safe & Inclusive Space — For veterans, first responders, LGBTQ2IA+ individuals, and families navigating complex challenges.
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Flexible Access — Meet us in person in Belleville or from the comfort of home through secure online therapy.
Learning to recognize and understand your feelings is an important part of growing up.
You’ve already taken a brave first step by being here. Let’s take the next one together.
PHONE
(613) 962-1852
info@gowthorpetherapists.com
Fax
(613) 966-9384
OPEN HOURS
Monday - Friday 9 am 5 pm