Find Hope and Healing with Trusted Therapists in Kingston
You’re Not Alone: Trauma-Informed Therapy for Kingston
Looking for a trusted therapist in Kingston?
Sometimes life just feels too much. You’re trying to balance school, family, friends, maybe work too… and it’s easy to lose track of how you feel.
That’s where therapy comes in. It’s all about helping you take care of your mind — in a way that fits your life.
At Gowthorpe Therapists, we offer online therapy designed to support your mental health journey from the comfort of your home.
About Our Kingston Therapy Services
The simple act of talking about how we feel can make a big difference. When we keep our problems to ourselves, they can feel heavier and harder to deal with. But when we open up and share what’s inside, it can help us breathe a little easier.
Our work is rooted in evidence-based approaches such as:
CBT (Cognitive Behavioural Therapy) — to reshape negative thinking
DBT (Dialectical Behaviour Therapy) — to build emotional balance
EMDR (Eye Movement Desensitization and Reprocessing) — to treat trauma
Mindfulness-Based Therapy — to reduce stress and anxiety
Therapy is one of the kindest gifts you can give yourself
When we put our feelings into words, we begin to make sense of what’s really going on inside us. It’s like sorting through a messy drawer—you find things you didn’t even realize were there. Through talking, we can find clarity, gain new perspectives, and sometimes even find solutions to problems we thought were impossible to fix.
Why Choose Gowthorpe Therapists
- Our practice was founded by Dr. Julie Gowthorpe, RSW, a trauma expert with a doctorate from the University of Toronto and a master’s from McGill University. She and her team are Blue Cross providers for Canadian Forces veterans and military personnel, offering trauma-focused therapy built on trust and clinical excellence.
When you work with us, you’re choosing a team that values your progress — not perfection — and believes healing happens one step at a time.
Begin Your Healing Journey TODAY!
It’s not a sign of weakness to open up. In fact, it takes courage to be honest about what we feel. Reaching out for support shows strength and self-respect. Everyone faces struggles, and no one is expected to carry everything alone.
Remember: YOU ARE NOT ALONE
📍 Serving clients across Kingston and surrounding areas as well
Common Questions We Hear
We know starting therapy can bring up a lot of questions. That’s completely okay — here are some of the things people often ask before getting started with us.