What is Accelerated Resolution Therapy? (ART)and is it a fit for me?

Accelerated Resolution Therapy (ART) is an evidence-based approach that helps individuals process and resolve distressing memories, emotions, and physical sensations in a safe and structured way. ART combines elements of established therapeutic methods—such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery—within a unique and focused framework that promotes rapid relief … Read more

A Trauma-Informed Approach to Healing Through Creativity At its core, art psychotherapy is a form of mental health therapy that blends creative expression with evidence-based psychotherapy. It offers a way to explore emotions and life experiences that can be difficult to put into words, especially when someone has lived through trauma, grief, or long-term stress. Unlike traditional … Read more