Looking for a trusted therapist in Newfoundland?
If you’re feeling overwhelmed or unsure where to start, you are not alone—and you don’t have to face it by yourself.
At Gowthorpe Therapists, we offer online therapy across Ontario, making it easier for individuals and families to get the support they need in a safe, private, and flexible way.
You don’t need to have everything figured out. You just need to take the first step.
Our Online Therapy Services in Ontario
Sometimes, talking about how we feel can lift a weight we’ve been carrying for a long time. When thoughts stay trapped inside, they often grow heavier. When we speak them out loud, healing can begin.
Our therapists use proven, evidence-based approaches, including:
CBT (Cognitive Behavioural Therapy) to help change unhelpful thought patterns
DBT (Dialectical Behaviour Therapy) to build emotional balance and coping skills
EMDR (Eye Movement Desensitization and Reprocessing) to help process trauma
Mindfulness-Based Therapy to reduce stress and anxiety
All of our work follows a trauma-informed approach, which means we respect your experiences, move at your pace, and focus on safety and trust in every session.
Who We Support Across Ontario
Our online therapy services are designed to support people at different stages of life, including:
Adults managing anxiety, depression, stress, or trauma
Teens learning emotional regulation and healthy coping skills
Couples and families working on communication and rebuilding trust
Individuals facing legal, court-related, or life-transition challenges
No matter where you are in Ontario, support is within reach.
Why Choose Gowthorpe Therapists
Choosing a therapist is an important decision. Feeling safe and understood truly matters.
Gowthorpe Therapists was founded by Dr. Julie Gowthorpe, RSW, who holds a doctorate from the University of Toronto and a master’s degree from McGill University. Our team brings strong experience in trauma-focused and compassionate care.
What sets us apart:
Flexible online therapy that fits your schedule
A supportive team with experience in trauma, couples counselling, and family care
A focus on progress, not perfection
Healing happens one step at a time—and we walk with you through it.
Therapy Is a Gift You Give Yourself
Putting feelings into words can help you understand what’s really going on inside. It’s like organizing a messy drawer—you start to see things more clearly.
Through therapy, many people find:
Better understanding of their emotions
New ways to cope with stress and challenges
Stronger relationships and communication
A sense of calm and control they thought was lost
Seeking help is not a weakness. It’s a sign of courage and self-respect.
Begin Your Healing Journey Today
You don’t need to wait for things to fall apart before reaching out. You can start therapy simply because you want to feel better.
📍 Serving clients across Ontario
If you’re ready to take care of your mental health—or even just curious about starting—we’re here.
👉 Reach out today and take the first step toward healing.
You are not your past. You are the person learning from it—and that matters.
You Are Not Weak for Needing Help
The strongest people are often the ones fighting battles no one else can see.
Common Questions We Hear
We know starting therapy can bring up a lot of questions. That’s completely okay — here are some of the things people often ask before getting started with us.