Gowthorpe Therapists

trauma informed therapy Ontario at Gowthorpe Therapists
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Therapy in
Quinte West

Quinte West

therapists in Quinte West


We believe your pain matters, your story matters, and you deserve care that helps you heal from what you carry.

What We Offer in Quinte West

Many people expect to feel better right away after starting therapy, but real change doesn’t happen overnight. Healing takes time, and that’s okay. Therapy is a process.

Every time you talk, reflect, or learn something new about yourself, you are growing. These small steps may not seem like much at first, but over time, they can lead to big changes in how you think, feel, and handle life. Patience is part of the process, and it’s important to trust that your efforts are making a difference.

To support you through this, we use trusted methods like CBT, DBT, EMDR, and Mindfulness-Based Therapy to help you reduce anxiety, heal from trauma, improve relationships, and feel more like yourself again.

How We Can Help You

  • One-on-One Therapy (Adults) — Get focused support to face anxiety, depression, trauma, or burnout. We help you understand your feelings and find tools that actually help.

  • Couples & Family Work — When conflict or disconnection hurts, we help rebuild trust, improve communication, and bring people closer.

  • Support for Kids & Teens — Young people deserve safe, caring therapy — to talk, to be heard, to grow. We work with families too.


Why Gowthorpe in Quinte West Is Different

Because when roads feel rocky, you need more than therapy — you need someone who understands and walks beside you.

  • We don’t rush. We go at your pace.

  • Your privacy matters deeply. What you share is safe.

  • We are deeply trauma-informed: we know what trauma does to the body, emotions, relationships.

  • You’ll be heard. You’ll be believed. You’ll be helped — not judged.

  • Flexible help: in person in Quinte West or online if that works better for you.

One-on-One Therapy (Adults)

Who We Serve (Near You)

We are here for people in Quinte West and its neighbourhoods, including Trenton, Belleville, Brighton, Prince Edward County. Whether you’re coming into our office or using online sessions, we want you to feel supported and safe.

 

Ready When You Are

You’ve already shown strength by reading this. Let’s build on that strength together.

Reach out today

PHONE

(613) 392-4222

EMAIL

info@gowthorpetherapists.com

Fax

(613) 392-4223

OPEN HOURS

Monday - Friday 9 am 5 pm

Gowthorpe Therapists
421 Dundas Street W, Unit 3
Quinte West, Ontario
K8V 3S4
Telephone: 613 392 4222
Fax: 613 392 4223
email: info@gowthorpetherapists.com

New Client, Get in Touch

What You Should Know

How long does therapy usually last?

Therapy can be short-term (a few weeks or months) or long-term (months to years), depending on your needs. Short-term therapy usually focuses on specific problems, while long-term therapy helps address deeper emotional issues or long-standing patterns.

What happens during a therapy session?

Therapy sessions usually last 45–50 minutes and may happen weekly. You can meet individually with your therapist, or in a group, family, or couple setting. You’ll talk about your challenges, set goals, and learn new skills to manage your emotions and reactions. The trust between you and your therapist is key to progress.

Is what I say in therapy confidential?

Yes. Confidentiality is a core part of psychotherapy. Everything you share with your therapist is private — unless you say something that shows you might harm yourself or others, in which case your therapist is required by law to get help for your safety.

What are the main types of psychotherapy?

There are several types of psychotherapy, and your therapist may combine more than one method. Here are the most common ones: Cognitive Behavioral Therapy (CBT): Helps you change negative thought patterns and behaviors. Interpersonal Therapy (IPT): Focuses on improving communication and relationships. Dialectical Behavior Therapy (DBT): Teaches emotion regulation and coping skills. Psychodynamic Therapy: Explores how past experiences affect your current emotions and actions. Supportive Therapy: Builds self-confidence and coping skills through encouragement and guidance.

Can therapy be combined with medication?

Yes. Many people benefit from a combination of psychotherapy and medication. Medication can help with chemical imbalances in the brain, while therapy helps you build emotional skills and healthier thinking patterns. Your doctor or psychiatrist can help you decide what’s best for your situation.

What makes therapy successful?

Therapy works best when you: Are open and honest with your therapist. Follow through on your treatment plan. Practice what you learn between sessions (like journaling or communication exercises). Stay consistent — progress takes time!

What’s the difference between psychotherapy and counseling?

Counseling often focuses on solving specific problems or life challenges (like stress or relationships), while psychotherapy digs deeper into emotional patterns, past experiences, and long-term mental health growth. Both can be effective depending on your needs.

Everyone experiences stress — but no one deserves to feel trapped by it. You deserve support, understanding, and space to grow.