Gowthorpe Therapists

trauma informed therapy Ontario at Gowthorpe Therapists
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Therapy in Belleville – Compassionate, Proven Mental Health Care

Belleville


You deserve to be heard
You deserve to feel peace
You deserve to feel seen

mental health support ontario

Only You Are Responsible For Helping Yourself

Pretending everything is “fine” might seem to work for a while, but stress, anxiety, and negative thoughts can quietly build up, leaving life feeling overwhelming. You don’t have to face it alone. Taking care of your mental health is just as important as caring for your body, and asking for help is one of the strongest things you can do.

Our therapists use proven therapeutic approaches such as:

These approaches calm the nervous system and bring clarity to overwhelming emotions. From here, we tailor care to what you need most.

evidence based CBT DBT EMDR therapy

Our Evidence-Based Therapy Approaches

Our therapists in Belleville use proven methods to help calm the nervous system, manage overwhelming emotions, and guide you toward clarity:

  • Cognitive Behavioural Therapy (CBT) – Identify unhelpful thought patterns and develop practical coping strategies.

  • Dialectical Behaviour Therapy (DBT) – Learn skills to manage intense emotions and improve relationships.

  • Eye Movement Desensitization and Reprocessing (EMDR) – Heal from trauma safely and effectively.

  • Mindfulness-Based Therapy – Reduce stress and stay present in your daily life.

Every session is tailored to your unique needs, so you can start feeling balanced and empowered.

Our Therapy Services in Belleville

Individual Therapy for Adults 

If you’re feeling anxious, sad, or lost, individual therapy can help you understand your emotions and find direction. We provide tools to manage stress, overcome trauma, and build emotional strength. Learn more about anxiety

Child & Teen Counselling

We offer a warm, understanding space for young people to express feelings, face school or friendship challenges, and gain self-confidence. Our goal is to help kids and teens grow emotionally strong.

Couples & Family Therapy

Relationships take effort and care. Through Emotionally Focused Therapy (EFT), we help couples and families rebuild trust, improve communication, and restore connection.

Trauma Therapy & PTSD Support 

Using EMDR and Self-Nurturing Therapy (SNT), we guide clients through safe healing after trauma. You’ll learn to move beyond survival and rediscover safety, peace, and empowerment. Read more about PTSD care

Why Belleville Chooses Gowthorpe Therapists

Therapy isn’t just treatment—it’s connection.

  • Trusted Expertise: Led by Dr. Julie Gowthorpe, RSW, with over 25 years of trauma-specialized experience.

  • Evidence-Based Results: Our care is rooted in science and focused on your goals.

  • Safe & Inclusive Space: For veterans, first responders, LGBTQ2IA+ individuals, and families navigating complex challenges.

  • Flexible Access: Meet us in-person in Belleville or online from home through secure therapy sessions. Explore online sessions

At Gowthorpe Therapists, we provide trauma-informed therapy in Ontario that helps people heal, grow, and rediscover their strength. 


Healing Starts with One Brave Step

You’ve already taken a courageous first step just by being here. The next one? Reaching out.

At Gowthorpe Therapists, we’ll meet you with understanding and hope. Together, we’ll help you rebuild confidence, restore balance, and create lasting change.

Remember: feeling anxious or sad doesn’t make you weak—it makes you human. And humans heal best together.

💬 Ready to Begin Your Journey?

Book a therapy session in Belleville

or call us to learn how therapy can help you or someone you love.

PHONE

(613) 962-1852

EMAIL

info@gowthorpetherapists.com

Fax

(613) 966-9384

OPEN HOURS

Monday - Friday 9 am 5 pm

New Client Get in Touch

Information You May Need

What is mental health?

Mental health is about how we think, feel, and act in our daily lives. It includes our emotional well-being, our ability to handle stress, and how we relate to others. Having good mental health doesn’t mean you’re happy all the time — it means you can manage life’s ups and downs in healthy ways.

What causes mental health problems?

Mental health problems can happen because of many factors — like stress, trauma, genetics, brain chemistry, or major life changes. Sometimes, even social pressure or lack of support can affect someone’s mental health.

What is e-therapy or online therapy?

E-therapy (also called online therapy or teletherapy) is a type of counseling done through the internet. Instead of visiting a therapist in person, people can talk to a licensed therapist through chat, video calls, or emails. It helps make mental health support more accessible and convenient.

Is e-therapy effective?

Yes — research shows e-therapy can be effective for conditions like anxiety, depression, panic disorders, and grief. However, it might not work for everyone. People who need more intensive support or crisis help may still benefit more from in-person therapy.

What are the benefits of e-therapy?

E-therapy offers many benefits, including: Convenience: You can do it from home or anywhere. Privacy: No need to sit in a waiting room. Lower cost: Many online platforms are more affordable. Accessibility: Great for people in rural or remote areas. Comfort: Some people find it easier to open up online.

Can teenagers use e-therapy?

Definitely! Many e-therapy services offer sessions for teens. Online therapy can help young people deal with school stress, anxiety, friendships, and self-esteem in a safe and private space.

Is e-therapy cheaper than traditional therapy?

In most cases, yes. Online therapy platforms often cost less because therapists can see clients remotely and save on office expenses. Some services even offer financial aid or subscription plans.

Who should try e-therapy?

E-therapy is great for: People who are too busy to attend in-person sessions. Those living far from a therapist. Individuals who feel shy or anxious about face-to-face meetings. However, people experiencing crisis or suicidal thoughts should seek immediate in-person or emergency help.

How do I find a good e-therapist?

Look for licensed professionals who specialize in your concerns. You can search online directories or use trusted sites like BetterHelp, Talkspace, or your local telehealth service. Always check reviews and credentials before booking.

No matter where you are in your healing journey, support is available. Reach out today to connect with one of our Belleville therapists — and begin your path toward a calmer, more grounded life.