Online Therapy in Kingston – Find Hope, Healing & Support | Gowthorpe Therapists
You’re Not Alone: Trauma-Informed Therapy for Kingston
Looking for a trusted therapist in Kingston?
Feeling overwhelmed or unsure where to start? You’re not alone.
At Gowthorpe Therapists, we make it easier than ever to get the help you deserve with online therapy in Kingston—a safe, flexible, and private way to care for your mental health from home.
Whether you’re juggling school, family, or work, our trusted Kingston therapists are here to support you through it all. You don’t need to have it figured out—you just need to start.
About Our Kingston Therapy Services
Sometimes, just talking about how we feel can make a big difference. When we stay silent, our thoughts grow heavier. But when we open up, we start to breathe easier—and healing begins. Our therapists use evidence-based approaches proven to help people cope with anxiety, trauma, stress, and relationship issues:
CBT (Cognitive Behavioural Therapy) — to reshape negative thinking
DBT (Dialectical Behaviour Therapy) — to build emotional balance
EMDR (Eye Movement Desensitization and Reprocessing)— to treat trauma
Mindfulness-Based Therapy — to reduce stress and anxiety
These therapies are part of our broader commitment to trauma-informed therapy in Ontario — an approach that recognizes how past experiences shape the way we feel and heal. Every session is designed to help you feel safe, supported, and truly understood.
Why Choose Gowthorpe Therapists
- Choosing the right therapist matters. Our practice, founded by Dr. Julie Gowthorpe, RSW, brings years of expertise in trauma-focused and compassionate therapy. She holds a doctorate from the University of Toronto and a master’s from McGill University. We are also Blue Cross providers for Canadian Forces veterans and military personnel, helping individuals and families heal through trust and understanding.
- At Gowthorpe Therapists Kingston, you’ll find a team that values progress over perfection because healing happens one step at a time.
Therapy is one of the kindest gifts you can give yourself
When we put our feelings into words, we begin to make sense of what’s really going on inside us. It’s like sorting through a messy drawer—you find things you didn’t even realize were there. Through talking, we can find clarity, gain new perspectives, and sometimes even find solutions to problems we thought were impossible to fix.
Begin Your Healing Journey TODAY!
It’s not a sign of weakness to open up. In fact, it takes courage to be honest about what we feel. Reaching out for support shows strength and self-respect. Everyone faces struggles, and no one is expected to carry everything alone.
Remember: YOU ARE NOT ALONE
Serving clients across Kingston and surrounding areas as well
📍 Amherstview
📍 Napanee
📍 Gananoque
📍 Belleville
📍 Brockville
Common Questions We Hear
We know starting therapy can bring up a lot of questions. That’s completely okay — here are some of the things people often ask before getting started with us.