Gowthorpe Therapists

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A Safe Space to Heal, Right Here in Toronto

You’re Not Alone: Trauma-Informed Therapy for Toronto

Looking for a trusted therapist in Toronto? 

Many people grow up believing they have to face their problems alone. They think that asking for help means they’re weak or can’t handle life on their own.
Seeking help doesn’t make you less capable—it means you’re taking responsibility for your health and your future.

Our therapists support Toronto individuals and families in every stage of life:

Asking for help can feel scary at first. It can make you feel vulnerable, especially if you’re not used to opening up. But sharing your pain or confusion with someone you trust can bring a lot of relief. You don’t have to carry heavy feelings alone. Sometimes, just talking to someone can be the first step to healing.

 

That’s why therapy exists.
Not because you’re broken.
Not because something’s “wrong” with you.
But because you deserve the space to understand your emotions, build trust with yourself, and learn how to connect deeply with others.

Remember, needing support is part of being human. Everyone needs help at some point in their lives. Reaching out doesn’t mean giving up—it means choosing to grow, heal, and take care of yourself.

Why Toronto Chooses Gowthorpe Therapists

Finding the right therapist is about more than expertise, it’s about trust and connection. Our team, led by Dr. Julie Gowthorpe, RSW, brings decades of experience in trauma treatment, family therapy, and mental health education.

We’re known for our Self-Nurturing Therapy (SNT) model — an approach that helps people move from pain to peace by learning how to care for themselves deeply.

Our Toronto clients choose us because:

  • We provide flexible sessions, both in-person and virtual.

  • We create a space where you can talk freely without fear of judgment.

  • We believe healing is possible, no matter how heavy things feel right now.

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Begin Your Healing Journey TODAY!

If you’re ready to take the next step, reach out today to connect with a therapist who will listen, guide, and support you with compassion every step of the way.

No matter which path you take, healing works best when you feel safe and cared for. That’s what makes our approach different.

📍 We’re proud to support individuals and families across the Greater Toronto Area — including North York, Etobicoke, Scarborough, Mississauga, and Markham.

Healing Starts Here

Common Questions We Hear

We know starting therapy can bring up a lot of questions. That’s completely okay — here are some of the things people often ask before getting started with us.

What is online therapy?

Online therapy (also called teletherapy or virtual counselling) is mental health care delivered by video, phone, or secure chat. In Toronto, it lets you meet with a therapist from home using your computer or phone.

Does online therapy work as well as in-person therapy?

Yes. Research and many clients show online therapy can be just as effective for anxiety, depression, trauma, couples counselling, and more — as long as the therapist is licensed and skilled.

How much does therapy cost in Toronto?

Costs vary by therapist and type of therapy. Typical online therapy session fees in Toronto range from lower-cost sliding-scale options to standard private rates. Check our booking page or contact us for exact prices and sliding scale availability.

How long is a therapy session?

Most sessions are 50–60 minutes. Some services (like assessments or couple sessions) may be different. We’ll confirm length when you book.

What happens in my first therapy session?

You’ll meet your therapist, talk about what brought you to therapy, set goals, and agree on how you want to work. It’s an introduction — no pressure, just an initial plan.

How do I choose the right therapist in Toronto?

Look for licensing, specialties (e.g., trauma, couples, child therapy), experience, and a good personal fit. We can match you with a therapist who fits your needs and preferences.

Can I switch therapists if the first one isn’t a good fit?

We always start with best match. Yes. If you feel it's not a good match, we’ll help you find another Gowthorpe Toronto therapist who better matches your needs.

No matter where you are in your healing journey, support is available. Reach out today to connect with one of our Toronto therapists — and begin your path toward a calmer, more grounded life.