sophie simard, M.S.W., R.S.W.
Owner
Looking for a therapist for athletes, teens, or adults who understands both mind and body? Sophie Simard can help. She is a Master of Social Work (MSW) therapist who works with children, teens, adults, and athletes at every level. Her practice is trauma-informed. That means Sophie pays attention to how early life shapes the way you think, feel, and act today. She also understands how mental performance and physical performance work together.
Sophie holds a Master of Social Work from the University of Denver. She earned her Bachelor of Commerce at the University of Guelph. This mix of business training and clinical work shapes how she supports driven clients who want real change.
Sophie uses three proven, evidence-based therapy approaches.
Cognitive Behavioural Therapy (CBT) helps clients notice unhelpful thoughts and shift them. Dialectical Behaviour Therapy (DBT) teaches skills for handling big emotions. Mindfulness therapy helps clients stay grounded in the present moment. Her sessions are warm, honest, and practical. First, Sophie helps you understand where your patterns come from. Then she helps you build skills you can carry into every part of life.
Sophie is an avid athlete herself. That is why she works so well as a therapist for athletes. She knows how much your mindset shapes your performance, and how much your performance shapes your mindset.
Appointments
Contact our scheduling department today to make an appointment.
Sophie does more than help you manage your thoughts. She helps you meet yourself differently, with more understanding, more steadiness, and more room to grow.