She provides therapy for children, teens, and adults, using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness-Based strategies. Her practice is trauma-informed, with a deep understanding of how early experiences shape adult functioning.

An avid athlete, Sophie recognizes the strong connection between physical and psychological performance. She supports clients in building resilience, sharpening focus, and enhancing overall well-being across all areas of life.