Sarah Hassan

Sarah Hassan,

Sarah Hassan is a Registered Social Worker (RSW) and anxiety therapist who works with children, teens, and adults. She helps clients manage anxiety, emotional dysregulation, behavioural challenges, and family stress, using a trauma-informed approach that considers how early experiences and environment shape emotions and behaviour.

Sarah trained and practiced as a social worker in Australia before continuing her career in Canada. That background gives her a broad, culturally responsive perspective, and she works with clients from many different cultural, family, and life backgrounds with care, sensitivity, and respect.

Sarah offers a warm, collaborative, and judgment-free space where clients can slow down, open up, and work toward real change at a pace that feels right for them.

She draws on four evidence-based therapy approaches:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)
• Motivational Interviewing (MI)

Sarah supports children, teens, and adults working through anxiety and panic, emotional regulation difficulties, and behavioural concerns. She also helps clients navigating family and parenting stress, trauma and difficult early experiences, and everyday life transitions that feel like too much to carry alone.

Together, these help clients build insight, strengthen coping skills, and improve overall mental health and well-being.