Gowthorpe Therapists

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Therapy in
Belleville

Belleville


You deserve to be heard
You deserve to feel peace
You deserve to feel seen

therapist near Trenton

Only You Are Responsible For Helping Yourself.

Pretending everything is “fine” can feel like it works, but over time, stress, anxiety, and negative thoughts can quietly build up and make life feel overwhelming. It’s easy to convince yourself that you just need to tough it out or wait for things to get better on their own, but that rarely works. 

Taking care of your mental health is just as important as taking care of your body, and recognizing when you need support is one of the strongest and bravest things you can do.

Our therapists use proven therapeutic approaches such as:

These approaches calm the nervous system and bring clarity to overwhelming emotions. From here, we tailor care to what you need most.

Trusted Expertise

Our Therapy Services in Belleville

Every healing journey is unique — that’s why we offer personalized therapy for individuals, couples, and families.

Individual Therapy for Adults – Support for anxiety, depression, trauma, and major life transitions. Learn tools to manage emotions, regain control, and find your calm again.

Child & Teen Counselling – A safe environment for young people to express emotions, navigate school or family challenges, and build confidence in who they are.

Couples & Family Therapy – Using Emotionally Focused Therapy and The Gottman Method, we help couples and families rebuild trust, communicate effectively, and strengthen their bond.

Trauma Therapy & PTSD Support – Through EMDR and Self-Nurturing Therapy (SNT), we help clients move gently from survival mode to a place of safety, peace, and empowerment.

Your feelings are valid, no matter what anyone else says. Crying, feeling sad, or feeling anxious does not make you weak—it makes you human.

Why Belleville Chooses Gowthorpe Therapists

Because here, therapy isn’t just treatment — it’s human connection.
Our Belleville clinic is built on the promise that mental health care should be accessible, compassionate, and effective.

  • Trusted Expertise — Led by Dr. Julie Gowthorpe, RSW, with over 25 years of trauma-specialized experience.

  • Evidence-Based Results — Care rooted in science, designed around your goals.

  • Safe & Inclusive Space — For veterans, first responders, LGBTQ2IA+ individuals, and families navigating complex challenges.

  • Flexible Access — Meet us in person in Belleville or from the comfort of home through secure online therapy.

 

Learning to recognize and understand your feelings is an important part of growing up.
You’ve already taken a brave first step by being here. Let’s take the next one together.

Book a Call Today

PHONE

(613) 962-1852

EMAIL

info@gowthorpetherapists.com

Fax

(613) 966-9384

OPEN HOURS

Monday - Friday 9 am 5 pm

New Client Get in Touch

Information You May Need

What is mental health?

Mental health is about how we think, feel, and act in our daily lives. It includes our emotional well-being, our ability to handle stress, and how we relate to others. Having good mental health doesn’t mean you’re happy all the time — it means you can manage life’s ups and downs in healthy ways.

What causes mental health problems?

Mental health problems can happen because of many factors — like stress, trauma, genetics, brain chemistry, or major life changes. Sometimes, even social pressure or lack of support can affect someone’s mental health.

What is e-therapy or online therapy?

E-therapy (also called online therapy or teletherapy) is a type of counseling done through the internet. Instead of visiting a therapist in person, people can talk to a licensed therapist through chat, video calls, or emails. It helps make mental health support more accessible and convenient.

Is e-therapy effective?

Yes — research shows e-therapy can be effective for conditions like anxiety, depression, panic disorders, and grief. However, it might not work for everyone. People who need more intensive support or crisis help may still benefit more from in-person therapy.

What are the benefits of e-therapy?

E-therapy offers many benefits, including: Convenience: You can do it from home or anywhere. Privacy: No need to sit in a waiting room. Lower cost: Many online platforms are more affordable. Accessibility: Great for people in rural or remote areas. Comfort: Some people find it easier to open up online.

Can teenagers use e-therapy?

Definitely! Many e-therapy services offer sessions for teens. Online therapy can help young people deal with school stress, anxiety, friendships, and self-esteem in a safe and private space.

Is e-therapy cheaper than traditional therapy?

In most cases, yes. Online therapy platforms often cost less because therapists can see clients remotely and save on office expenses. Some services even offer financial aid or subscription plans.

Who should try e-therapy?

E-therapy is great for: People who are too busy to attend in-person sessions. Those living far from a therapist. Individuals who feel shy or anxious about face-to-face meetings. However, people experiencing crisis or suicidal thoughts should seek immediate in-person or emergency help.

How do I find a good e-therapist?

Look for licensed professionals who specialize in your concerns. You can search online directories or use trusted sites like BetterHelp, Talkspace, or your local telehealth service. Always check reviews and credentials before booking.

No matter where you are in your healing journey, support is available. Reach out today to connect with one of our Belleville therapists — and begin your path toward a calmer, more grounded life.